Meal Plan This Week

This week won't be low carb but more of a portion control week. I'm not in the mood to consume blocks of cheese and pounds of bacon this week. I will be using my portion plate that arrived the other week. When I took it out of the box and saw the serving size for pasta, I almost cried and I think I might have checked the back to see if I had mistakenly ordered the child's version Then I really cried. Anywho. Here is my week plan.

Monday

B: Spinach fruit smoothie
L: Energy bar or salad
S: Swedish cracker or Wheat Thins
D: Tomato soup and chik patties with an English muffin

Tuesday

B: Spinach fruit smoothie
L: Energy bar or salad
S: Swedish cracker or Wheat Thins
D: Chicken and red pepper pizza and salad and CHAMPAGNE! Happy New Year!!!

Wednesday

B: Spinach fruit smoothie
L: Energy bar or salad
S: Swedish cracker or Wheat Thins
D: Veg wrap

Thursday

B: Spinach fruit smoothie
L: Energy bar or salad
S: Swedish cracker or Wheat Thins
D: English muffin and French onion soup (what a beautiful political statement circa 1945)

Friday

B: Spinach fruit smoothie
L: Energy bar or salad
S: Swedish cracker or Wheat Thins
D: Kappa Maki

Saturday

B: Spinach fruit smoothie
L: Soup
S: Swedish cracker or Wheat Thinsday
D: Feta, avocado and chicken in pitas with tzatziki

Sunday

B: Spinach fruit smoothie
L: Energy bar or salad
S: Swedish cracker or Wheat Thins
D: Hot and sour soup and rice


And my workout plan for this week:

Monday: 20 minutes on the bike and 20 minutes arm exercises and 55 squats
Tuesday: 30 minutes cross trainer and 10 minutes bike and 60 squats
Wednesday: 65 squats and searching online for a new liver
Thursday: 35 minutes cross trainer and 70 squats
Friday: 20 minutes on the bike and 20 minutes arm exercises and 75 squats
Saturday: (If my DVD player comes in time) Jillian Michaels 30 minute workout and 80 squats
Sunday: (If my DVD player comes in time) Jillian Michaels 30 minute workout and 85 squats

Let's get this week started! Now I am smugly drinking my water bottle filled with fresh lemon slices. Feeling smugger after my spinach fruit smoothie this morning... Smug smug... smug. Yes, I am obnoxious.

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