This Week's Eating and Work Out Plan

Hello Monday. First thing's first, thank you all for "liking" my Facebook page! Already 48 likes in a day?! That's awesome! It was not easy this morning to get out of bed. I was still tired from fun day Saturday and, well, I just didn't want to get out of bed. But I said to myself "You haven't been to the gym since Thursday morning and that pizza from last night is just sitting there, in your stomach, mocking you". So I got up and read gossip blogs for 30 minutes with one eye closed and then sloth-like, put on my gym clothes. I was winded from putting on my sports bra.

Luckily it is oddly warm this morning so I didn't cry as I walked to the gym. As a side note, da hell happened to El Nino? That was HUGE in the 90's... but I guess we can say the same about Alicia Silverstone's career. BOOM! Nice.
That was way harsh, Tova
So anyway, I got a good workout in and I feel happy that I pushed myself to go. If I miss too many workouts, I start to get grumpy and then say stupid things like "Mars bar on ice cream? It's what's for breakfast!". So I am going to just nip it in the bud and get back on track. And so, here is my workout and eating plan for this week:

Breakfast; smoothies Lunches; Salad or soup or small sandwich

Monday: Scrambled eggs and toast
Tuesday: Salad and tomato soup
Wednesday: Vegetarian quiche and a salad
Thursday: Chik patty in a tortilla wrap
Friday: Not sure (I'll explain)
Saturday: Sushi
Sunday: Just a snack - going to a first bday party in the afternoon

Workout schedule

Monday: 40 minutes crosstrainer
Tuesday: 10 minutes bike 30 minutes weights
Wednesday: 40 minutes crosstrainer
Thursday: 10 minutes bike 30 minutes weights
Friday: 40 minutes crosstrainer
Saturday: 6 km walk and Yoga
Sunday: Yoga

This week is week 2 of Montessori integration and I will be doing it Monday to Wednesday and then the Husband is in charge Thursday and Friday. I am hoping that this is the last week of integration because I have to get back to normal life ASAP!

I also have to finish up all my fashion presentation stuff and on Friday we have a meeting with a child therapist. A meeting with a child therapist on Friday which also happens to be our 10 year wedding anniversary. Ask me how I feel about that. When the Husband booked it I was all martyr-like and sniffed and quietly said "Fine, let's not do anything for it. Our child is more important". Well, shit. Now I want to do something for it. Months ago we agreed that we wouldn't exchange gifts because we are planning a week-long trip for just the two of us in the Spring. But have we booked or planned anything? No. So now I am grumpy and feeling sorry for myself. I'll just have to play it by ear. I do my best work last minute.

And so, now I have to wake up the Kid. Last night he demanded to sleep beside his Sesame Street house. Yeah, this integration might take longer than 2 weeks.

Burt and Ernie brought a keg

Comments

Post a Comment

Popular posts from this blog

A Key Word Post

Image
I didn't have anything specific to post tonight because nothing terribly exciting happened over the weekend. Which is actually a good thing. That means it was a chillaxed weekend with no need to look up divorce lawyers or boarding schools for toddlers. So, that means that I will write things based on some key words... long story short, lots of short stories. So here we go! The daycare: This morning was my morning to bring the Kid. By 8 he was in his coat and shoes and I was in my fake fur vest and heels. We headed out and rounded the corner and walked through the front gate. He jumped out of his stroller and headed to the front door. It was locked. I tried a couple times to open it and the Kid started to whine. One of the providers came to the door and explained the daycare was closed for the day. Apparently it was staff development day and someone (the Husband) did not see the signs up last week that they were closed today. I apologized and tried to call the Husband while tryi...
Read more

The Way Some People Find my Blog and a Challenge

Image
Now, I am not sure why people read my blog. O.k., there are some reasons that people read my blog... they are interested in autism, they like my use of gifs, they are my friends and want to support me, sometimes I make them laugh, they want to see if they are mentioned in it, they live in Vienna and want to know where I go so they can avoid bumping into me... I don't have a sophisticated stat counter on my blog. The only thing I can really see is the number of page views, which countries those page views are coming from and what people search for and somehow end up on my blog. So I decided today to post the most common terms that bring people to my page. And some of them are amusing. Pros and cons to living in Vienna : This one is pretty understandable. I did a whole "pros vs. cons" post a while ago. I think if I had to move to a new city I would most likely type in the same thing. As well as, "average price of alcohol". Salma Hayek naked : I have abso...
Read more

How to Dress Rich - Old Money

Image
Back in March, the Husband and I enjoyed an amazing night at the Bristol. It was a gift from my parents and probably the most amazing thing about that night was that we got a complimentary upgrade. We laughed, we danced and then I stopped and said in a serious tone to the Husband "It's cause we dressed rich an you know it." And then I danced some more and drank Moet Chandon straight from the bottle. I have class and you know it. Dressing rich is not that hard and doesn't have to cost that much. Now I am not talking about Kardashian rich (that money is the money of Satan), I am talking old school money, country clubs and drinking scotch. Here are some tips to how you can dress to look rich for different occasions (please note that this is in no way making fun of rich people, poor people or any people. This is based on observations on my part and the deep seated desperation of wanting to be a rich WASP from the East Coast. Pick me!). Dressing old school money pretty m...
Read more